If you are reading this, you must have probably gotten to hear the buzz that has surrounded the newest favorite “drug” – CBD oil and how it helps to combat anxiety among other issues.
Whether you have heard about it from a friend, read an article about it, or have been looking out to treat your own anxiety disorder using a safe “medicine”, we are sure that you have questions about CBD oil. This is just the right place for you.
Cannabidiol, the non-psychoactive compound also known as CBD is found in the Cannabis plant. Having gained a lot of spotlight in recent years because of its health and wellness benefits, CBD sounds like a product that can be an answer to most of the health issues.
Although scientific researches on the supposed benefits effects of CBD are still under progress, most of them show concrete evidence which explains that cannabidiol can help people with everything – from pains to insomnia to common aches, and also the cancer patients to help them overcome nausea related to chemotherapy.
Although there are all these things that CBD oil can help you with, one of the most important and foremost things it can help you deal with is anxiety.
One of the most common issues among the people nowadays are dealing with, is anxiety – and the problem is real and quite big. It has been ranked as one of the top five reasons responsible for the consumption of the product derived from cannabis – the CBD oil. Certain cross-sectional studies suggest that approximately 20 percent of the adult population in the United States of America suffers from one kind of anxiety or another.
Fear and nervousness go hand in hand and are the most basic reactions in order to adapt threats to survive. Unneeded and unusual fear can lead to incapacity and can prove to be an abnormal issue.
These signs which arise from anxiety and excessive and unnecessary fear can occur in a lot of neuropsychiatric disorders, including social anxiety disorder (SAD), generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), panic disorder (PD), and obsessive-compulsive disorder (OCD).
CBD oil can prove itself as a welcoming relief.
But here is a little word of caution. Before putting anything into your body to deal with any sort of issue, make sure that you have researched well, and you speak to your doctor about the pros and cons associated with that product.
Very often, people make the mistake of treating serious anxiety as “just another issue” and consume stuff that has been advised by their friends and colleagues – which is a big no-no. Despite the fact that the role of cannabidiol as a treatment for anxiety disorders has been proven, yet more long-term studies are required to assess the benefits and risks.
To get you started, here is everything that you need to know about CBD oil and if it can actually help you out with anxiety.
Derived from Cannabis plant, investigations reveal that cannabidiol may help people with anxiety by reducing their symptoms while having few or no side effects at all. While the research on CBD oil is still in its initial phase, there is enough evidence that proves that many people tend to get relief from anxiety and stress by consuming CBD oil. Let us examine how CBD helps in reducing anxiety.
What is anxiety?
First things first – what is meant by anxiety? A normal and very often a healthy emotion, anxiety is a very common feeling that we all have felt and also feel at one point in time. But there is a level to how much anxiety is considered as normal. When a person starts experiencing anxiety regularly and in disproportionate levels, it might become a medical disorder.
The anxiety disorders have a separate category in the mental health diagnosis which implies excessive nervousness, worry, apprehension, and fear that is out of proportion to the actual danger. These disorders bring about a change in the emotional and behavioral processes of a person which can further cause physical symptoms.
Severe anxiety can hamper with the day to day routine while mild anxiety may give the feeling of something being unsettling and vague.
Anxiety is one of the most common mental illnesses among people across the world and very few people are able to identify it and seek proper treatment. The symptoms of anxiety often include panic, sense of doom, fatigue, nervousness, tension, increased heart rate, sweating, and or trouble in concentrating.
How can you go about using CBD for treating anxiety?
An anxious face, a worried look, trembling hands, and feet…
The feeling of being restless, and being on the edge…
Do these things kind of sound familiar to you?
All of us have experienced anxiety in life at some point or the other. Known as one of the most popular alternative treatments to deal with anxiety, CBD oil helps you calm down and relax.
Being one of the hundreds of natural compounds (called cannabinoids) which can be found in the cannabis plant, cannabidiol is unofficially a wonder drug. Apart from being a non-psychoactive product, CBD is known for its therapeutic, neuroprotective and anti-inflammatory properties.
While most people relate the feeling of getting high by consuming cannabis plants like hemp and marijuana, what they don’t know is that THC or Tetrahydrocannabinol is the real culprit in making you feel so. It is THC that actually bring the feelings of paranoia and anxiety to a person.
The people who are looking for ways to manage their anxiety with CBD oil must make sure to dig deep into the researches on cannabidiol as a single product in the past – not cannabis plant as a whole. Even though there are not as many studies on cannabidiol specifically, the preliminary researches have been able to fetch promising answers.
Recently, a study on CBD oil suggested that it can aid in reducing the symptoms of social anxiety among the people who suffer from a social anxiety disorder (SAD). A chunk of participants was asked to undergo neuroimaging in order to understand exactly which parts of the brain does the CBD oil influence.
After careful administration, it was clear that there were changes in blood flow to the regions of the mind that are linked to the limbic system (responsible for keeping a check on our feelings – including anxiety, the formation of memories).
After giving these people a dose of CBD oil, the participants not only felt better and more at ease but it also changed the way in which their brains responded to anxiety.
Another study was taken up to test whether CBD could reduce social anxiety. To do so, researchers specifically looked at cannabidiol to treat anxiety associated with public speaking.
The trial indicated that a generous dose of CBD reduced anxiety significantly, the cognitive impairment and discomfort in the speech performance was tremendously reduced and significantly decreased alert in their anticipatory speech. Towards the end, it was proved that a regular dose of the CBD oil can help in tackling social anxiety.
While CBD is a solution for treating various forms of anxiety, obsessive-compulsive disorder, including panic disorder, post-traumatic stress disorder, and generalized anxiety disorder, it also has antidepressant effects.
However, the reports around the use of CBD oil come with a word of caution – it has been proven that CBD oil can help in treating short-term anxiety, but not much is known about the effects of cannabidiol in the long run, or how it can be of use for the prolonged treatments of the above mentioned issues.
CBD oil can also tackle insomnia
When you count the therapeutic benefits of CBD oil, make sure you count sleep as a therapy too. CBD oil is not just all wonders when it comes to treating anxiety and stress but also helps you cope up with the side effects they bring along – sleeping disorder aka insomnia. Being sleep deprived can make things all the worse for you – it can wreak destruction with psychological wellness, yet there will not be much that you will be able to do about it other than fret and visit doctors and get your medicines examined.
It is because of the calming properties of CBD oil that it can benefit your sleep cycle while the psychoactive properties of THC can impair the quality of your sleep. In short, CBD oil can help you in dealing with anxiety and sleep disorders at the same time.
Lastly, here is how CBD oil can help you
Regardless of the fact that anxiety and depression can’t really be put away from life, but with the right kind of treatment and care they can be handled pretty well. Even though the compound CBD has not been legalized in a lot of countries but scientists have started believing in the benefits it provides and its potential uses in the future.
CBD and the multiple helpful uses it can be put to use for are gathering lots of enthusiasm around the globe from both inside and outside the medical profession. Countries have approved of CBD oil as a successful treatment for depression and anxiety as it can help people to live a life in a stress free and fearless way while keeping the negative emotions aside.